Tag: Diet

Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes

In this video I talk about a website that I think provides excellent advice for staying healthy as you age, and staying healthy in general. The key ideas repeated throughout the articles found there are: the benefits of resistance training, insulin resistance, the many…

TFS 7 – Bureacratic Limbo, Inescapable Flow States, and Breakfast Cake

A semi-solipsistic shotgun blast of impromptu theorizing.