Tag: Intermittent Fasting

Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes

In this video I talk about a website that I think provides excellent advice for staying healthy as you age, and staying healthy in general. The key ideas repeated throughout the articles found there are: the benefits of resistance training, insulin resistance, the many… Continue Reading “Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes”

TAP # 9 – Intermittent Fasting and Loop Control

I get loopy. Talking about syncing up your steering wheel with your gas pedal. These are sites that I consider to be fairly well sourced and reliable: That doesn’t mean I agree with or endorse everything they say. Simply that they are a good… Continue Reading “TAP # 9 – Intermittent Fasting and Loop Control”