Tag: P.D. Mangan

Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes

In this video I talk about a website that I think provides excellent advice for staying healthy as you age, and staying healthy in general. The key ideas repeated throughout the articles found there are: the benefits of resistance training, insulin resistance, the many… Continue Reading “Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes”